Weigh In record (no journal entry) for 27 October 2023
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79.9 kg
Lost so far: 10.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1023 kcal
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Fat: 27.28g | Prot: 57.80g | Carbs: 139.67g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Telur, Bihunku Bihunku Ayam Bawang, Mangga Muda. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 2.8 kg a Week
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meliani.msa's Weight History
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