serg_n's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

81.7 kg Lost so far: 20.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1488 kcal

Fat: 42.18g | Prot: 145.82g | Carbs: 132.83g. Breakfast: Простоквашино Творог Мягкий 0,1%, Gruntaler Сыр Легкий 30%, Быстров Каша Овсяная с Лесными Ягодами. Lunch: Быстров Каша Овсяная с Лесными Ягодами. Dinner: Вкуснотеево Кефир 1%, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2393 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.1 kg a Week

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serg_n's Journal, 11 Apr 15

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