Weigh In record (no journal entry) for 27 October 2023
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1552 kcal
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Fat: 102.79g | Prot: 97.27g | Carbs: 56.41g.
Breakfast: Buko Garten-Kräuter, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Gyros Überbacken. Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko, Granatapfel. more...
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steady weight
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Pegah1981's Weight History
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