Weigh In record (no journal entry) for 27 October 2023
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1308 kcal
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Fat: 60.70g | Prot: 73.00g | Carbs: 111.44g.
Breakfast: Amonatura Mirtilli Rossi Essiccati, Kellogg's Extra Original, Fage Yogurt Greco Total 0%, Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coscia di Pollo (Mangiata senza Pelle), Pasta al Pesto. Snacks/Other: Esselunga Pera Decana, Valledoro Nanetti. more...
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Gaining 0.2 kg a Week
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Il Grande Puffo's Weight History
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