Weigh In record (no journal entry) for 27 October 2023
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2944 kcal
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Fat: 88.99g | Prot: 110.23g | Carbs: 85.72g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Bakso Daging Sapi. Dinner: Sate Ayam, Soto Ayam. Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah. more...
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Gaining 2.1 kg a Week
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