Weigh In record (no journal entry) for 10 April 2015
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97.8 kg
Lost so far: 10.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.32g | Prot: 65.84g | Carbs: 210.13g.
Breakfast: Requeijão, Café com Açúcar, Pão Branco Torrado. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pepsi Pepsi, Risoto de Frango. Snacks/Other: Pastel de Carne, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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Gaining 1.4 kg a Week
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enf.crisdesouza's Weight History
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