Weigh In record (no journal entry) for 26 October 2023
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52.5 kg
Lost so far: 2.6 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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716 kcal
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Fat: 28.24g | Prot: 63.64g | Carbs: 47.18g.
Lunch: Куриное Филе Вареное, FOODCODE Pasta. Dinner: Nutbutter Арахисовая Паста Crunchy, Яичный Желток, Яичный Белок, Мистраль Отруби Овсяные. more...
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Losing 1.8 kg a Week
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