Weigh In record (no journal entry) for 26 October 2023
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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470 kcal
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Fat: 11.91g | Prot: 45.92g | Carbs: 55.08g.
Breakfast: Birdman Leche de Chícharo Sabor Chocolate, Plátano, Manzana Golden, Lala Yoghurt Natural sin Azúcar, Granvita Avena 100% Natural e Integral, GNC Creatina Monohidratada, Farmacias Similares Simi Low Carb Protein, Cereales Don Luis Linaza Molida, Canela, Vinagre (Sidra). more...
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Losing 7 kg a Week
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Ric Glez's Weight History
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