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體脂29.7
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1170 kcal
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Fat: 34.15g | Prot: 103.87g | Carbs: 110.30g.
Lunch: 7-11 香草嫩雞鮮蔬沙拉, DV 醇耀妍. Dinner: 花枝, 豬肉丸, 清蒸鱸魚, 蛤蜊/蜆, 清蒸或水煮蝦, 火鍋, Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, 南僑 讚岐烏龍麵. more...
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Losing 0.2 kg a Week
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