Weigh In record (no journal entry) for 07 September 2023
|
108.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
919 kcal
|
Fat: 51.04g | Prot: 40.45g | Carbs: 73.98g.
Breakfast: Yumurta, Ekmek, Pınar Sucuk. Dinner: Biber Dolması, Ekmek, Ev Yapımı Yoğurt, Knorr Şehriyeli Tavuk Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|