Weigh In record (no journal entry) for 26 October 2023
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109.7 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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690 kcal
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Fat: 37.84g | Prot: 73.47g | Carbs: 9.14g.
Breakfast: Chicken, Coffee with Cream and Sugar. more...
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Gaining 1.9 kg a Week
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