Weigh In record (no journal entry) for 26 October 2023
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2500 kcal
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Fat: 64.32g | Prot: 229.80g | Carbs: 252.75g.
Breakfast: Aveia em Flocos Finos, Whey Supreme Chocolate com Coco, Pasta de Amendoim Cookies And Cream, Leite de Amêndoa Zero Açúcares, Mirtilo Congelado. Lunch: Macarrão Urbano Protein Lentilha Vermelha, Carne Moída Patinho. Afternoon Tea: Crea + Beta, Creatine Powder, Flocão de Milho, 3VS Nutrition Prohibido, Colágeno + Ácido Hialurônico, Ovo. Tea: Absolut Nutrition Sense Wheybar. Dinner: Catupiry Requeijão Light, Macarrão Urbano Protein Lentilha Vermelha, Carne Moída Patinho. Snacks/Other: Campilar Aveia em Flocos Finos, 3VS Whey Supreme Chocolate com Coco, Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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Losing 0.7 kg a Week
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EudesAndrade's Weight History
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