Weigh In record (no journal entry) for 26 October 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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859 kcal
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Fat: 29.04g | Prot: 42.17g | Carbs: 117.33g.
Breakfast: Банан, Ананас, Цельное Молоко. Lunch: Цельное Молоко. Dinner: Йогурт 3%, Galbani Моцарелла, Добров Рулет Куриный. Snacks/Other: Груши. more...
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Losing 1.4 kg a Week
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Запретный_Чебурек's Weight History
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