dnfm's Journal, 10 Apr 15

Woohoo broke a stall.
110.8 kg Lost so far: 30.3 kg.    Still to go: 31.4 kg.    Diet followed: 100%.

View Diet Calendar, 10 April 2015:
675 kcal Fat: 53.05g | Prot: 38.60g | Carbs: 11.60g.   Breakfast: Paprika, Kraft Miracle Whip, Bacon, Egg. Lunch: Cheddar Cheese, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Snacks/Other: Peanut Butter, Cheddar Cheese. more...
3134 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
Losing 0.2 kg a Week

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dnfm's Weight History


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