Weigh In record (no journal entry) for 18 September 2021
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1462 kcal
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Fat: 64.11g | Prot: 46.61g | Carbs: 188.42g.
Breakfast: Азбука Вкуса Пирожок с Грибами, Изюм, Грецкие Орехи, Творог 5%. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Пирожок с Грибами, Лапшевник. Snacks/Other: Яблоко, Болгарский Перец, Помидоры, Льняное Масло, Болгарский Перец, Помидоры, Eco Botanica Конфеты с Экстрактом Имбиря. more...
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1725 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marinka1777's Weight History
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