Weigh In record (no journal entry) for 26 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1949 kcal
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Fat: 55.42g | Prot: 108.19g | Carbs: 252.01g.
Breakfast: Ethiquable Chocolate 98%, Plátano, Eco Cesta Copos de Avena Integral, Hacendado Piña en Rodajas 100% Natural, Mercadona Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Queso en Lonchas sin Lactosa, Muslo de Pollo (sin Comer la Piel), Old El Paso Tortillas sin Gluten, Aguacate. Dinner: Huevos Guillen Huevos de Gallinas Camperas, Hacendado Ñoquis de Patata. Snacks/Other: Vive Soy Bebida de Almendras y Anacardos, Rincon del Segura Pan Integral de Sarraceno, Serrano Jamón Serrano, Frambuesas. more...
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Losing 1.4 kg a Week
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sonyx___'s Weight History
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