Weigh In record (no journal entry) for 26 October 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2049 kcal
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Fat: 85.49g | Prot: 191.32g | Carbs: 125.76g.
Breakfast: Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Apio Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ajo Cocido, Patatas Cocidas. Dinner: Aldi Crema Suave de Cacahuete, GutBio Copos Laminados Finos de Avena Integral, GutBio Kefir de Cabra, Io.Genix Caseina Micelar. Snacks/Other: Manzana Roja, IO Genix Whey 80, IO Genix Whey 80. more...
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steady weight
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TurinTurambar's Weight History
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