Weigh In record (no journal entry) for 26 October 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1957 kcal
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Fat: 64.96g | Prot: 111.61g | Carbs: 234.94g.
Breakfast: Quaker Quick Cook Oatmeal, Pisang, Frisian Flag Susu Low Fat, Kellogg's Frosties. Lunch: Nasi Putih, BonCabe Boncabe, Saori Saos Tiram, Lada Hitam, Rendang, Tomat Ceri, Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Indomilk SKM Coklat, Ceres Meses, Tempe Goreng, Martabak Telur, Keju Cheddar, Sari Roti Roti Tawar (2), Ayam Goreng, Sambal Goreng. Snacks/Other: Pepaya, Salak, Apel, Roma Biskuit Sari Gandum, Monde Fried Cookies, Slai O'lai SLAI O'lai BLUEBERRY, Good Time Double Choc. more...
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Losing 0.3 kg a Week
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DianIndah03's Weight History
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