Weigh In record (no journal entry) for 26 October 2023
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1308 kcal
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Fat: 39.51g | Prot: 62.44g | Carbs: 175.41g.
Breakfast: K-Classic Kochhinterschinken, Grafschafter Vollkornsandwich, Normaler Kaffee, Salatgurke, Kaufland Frischkäsezubereitung Light, Glow25 Kollagen Pulver, Grapefruit, American Crunchy Erdnusscreme mit Stückchen. Lunch: Bananen, Süßkartoffelstampf🥔. Dinner: K-Classic High Protein Quark-Creme Erdbeere. Snacks/Other: Aldi Apfeltasche. more...
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Losing 2.1 kg a Week
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alabaster2's Weight History
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