Weigh In record (no journal entry) for 26 October 2023
|
79.3 kg
Lost so far: 10 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1829 kcal
|
Fat: 63.09g | Prot: 79.76g | Carbs: 253.85g.
Breakfast: Яблоки, Семена Льна, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Мёд, Яблоки, Творог 5%. Dinner: Яблоки, Творог 5%. Snacks/Other: Сухие Семена Чиа, Кефир 2,5%, Картошка Вареная, Салат Овощной с Маслом. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzer1990.30.11's Weight History
|