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tukang ngemil
Journal
26 Oct 23
tukang ngemil's Journal, 26 Oct 23
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days 10
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
749 kcal
Fat: 16.75g | Prot: 22.10g | Carbs: 128.24g.
Breakfast:
Indomilk Susu SKM, Mr. Bread Roti Tawar Classic.
Lunch:
Finna Kerupuk Rasa Bawang, Telur Rebus, Lontong Sayur.
Snacks/Other:
Pepaya.
more...
2381 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tukang ngemil's Weight History
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