Weigh In record (no journal entry) for 26 October 2023
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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266 kcal
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Fat: 11.04g | Prot: 14.41g | Carbs: 26.34g.
Breakfast: Край Каравай Батон Нарезной, Smart Cafe Яйцо, Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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