Weigh In record (no journal entry) for 26 October 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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535 kcal
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Fat: 28.51g | Prot: 9.36g | Carbs: 64.91g.
Breakfast: アイスクリーム. more...
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Losing 3.5 kg a Week
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