Weigh In record (no journal entry) for 26 October 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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417 kcal
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Fat: 19.29g | Prot: 14.35g | Carbs: 42.98g.
Breakfast: Reduced Fat Latte Coffee, Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat & Honey Granola , Pumpkin Seeds. more...
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Gaining 0.5 kg a Week
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DinghyDave's Weight History
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