Weigh In record (no journal entry) for 26 October 2023
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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855 kcal
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Fat: 27.06g | Prot: 53.63g | Carbs: 95.31g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Egg White, Egg. Dinner: Kerupuk Putih, Emping Melinjo, Sayur Campuran, Uleg Sambal Ijo, Rendang, Nasi Putih. more...
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Losing 10.5 kg a Week
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