Weigh In record (no journal entry) for 25 October 2023
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105.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1695 kcal
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Fat: 49.91g | Prot: 138.99g | Carbs: 172.26g.
Breakfast: Café, Dia Lomitos de Atún al Natural, Pimentón, Cebolla Frita, Knorr Salsa Lista Filetto con Orégano, Hogareñas Salvado. Lunch: Zanahoria Cocida, Aceite de Oliva, Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inalpa Choclo Amarillo, Pechuga de Pollo a la Plancha, Exquisita Gelatina Frambuesa. Dinner: Coca-Cola Coca-Cola Light, McDonald's Pollo Classic Crispy. Snacks/Other: Café con Leche Descremada, Banana. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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jersonAbel's Weight History
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