Weigh In record (no journal entry) for 25 October 2023
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94.8 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1716 kcal
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Fat: 133.12g | Prot: 72.96g | Carbs: 47.74g.
Lunch: Calavo Avocado, John Morrell Ready Crisp Bacon, Egg. Dinner: Choczero Keto Bark Dark Raspberry , Slim Jim Savage Size, American Heritage Cheddar Shredded Cheese, Calavo Avocado, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. more...
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2683 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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angeh0320001's Weight History
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