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going to try no carb again, lost 10 lbs in a month and a half, so would like to do that in the next 2 months before the warm weather is here.
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.36g | Prot: 55.41g | Carbs: 112.33g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Bananas, Dairyland Fat Free Stirred Yogurt, Strawberries, Isoflex Whey Protein Isolate. Lunch: Grapefruit, Grapefruit, Cream Of Chicken Soup (with Equal Volume Water, Canned). Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears. more...
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Losing 0.1 kg a Week
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