Weigh In record (no journal entry) for 23 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1886 kcal
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Fat: 64.37g | Prot: 85.55g | Carbs: 248.36g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread , Bananas , Kirkland Signature Pitted Prunes. Lunch: Ham and Egg Sandwich. Dinner: Plain Yogurt (Whole Milk) , Deep Tandoori Roti, Gits Palak Paneer , Rice Kodubale. Snacks/Other: 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
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Gaining 0.0 kg a Week
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AlexLS88's Weight History
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