Weigh In record (no journal entry) for 25 October 2023
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68.5 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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944 kcal
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Fat: 16.92g | Prot: 70.45g | Carbs: 133.02g.
Breakfast: Lait (sans Matières Grasses). Lunch: Poires, Patate Douce, Saumon Cuit au Four ou Grillé. Dinner: Simple Mills Almond Flour Crackers, Quaker Gruau Gros Flocons, Pommes, Galette de Maïs, VH Soya Sauce, Kirkland Signature Poitrines de Poulet, Green Organic Edamame, Petits Pois, Riz Basmati (Cuit). more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Oliviahazel86's Weight History
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