Raila_fit's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023

65.1 kg Lost so far: 9.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

271 kcal

Fat: 7.53g | Prot: 8.10g | Carbs: 45.10g. Breakfast: Banana, Omelete ou Ovos Mexidos, Anchieta Tapioca. more...

1941 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raila_fit's Weight History