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joannova
Journal
24 Oct 22
joannova's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
83.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
879 kcal
Fat: 12.92g | Prot: 119.40g | Carbs: 66.72g.
Breakfast:
Hacendado Zanahoria.
Lunch:
La Asturiana Leche Desnatada, Oxygen Proteina ISO 100 Zero.
Dinner:
Hacendado Yogur Natural 0%, Carrefour Tacos de Jamón Serrano, Hacendado Habitas Muy Tiernas.
more...
2695 kcal
Exercise:
Roller Blading - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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joannova's Weight History
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