Weigh In record (no journal entry) for 25 October 2023
|
67.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1049 kcal
|
Fat: 36.71g | Prot: 78.83g | Carbs: 86.59g.
Breakfast: Milbona Gouda Light, Tomatenmark, Kaffee schwarz, Low carb Brot airfryer. Lunch: Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Joghurt 1,5%, Äpfel, Zwiebeln, Nordsee Matjesfilets. Dinner: Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Harzinger Minis mit Edelschimmel, Senf, Low carb Brot airfryer, Aldi Deutsches Corned Beef. Snacks/Other: Himbeerquark. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|