Weigh In record (no journal entry) for 25 October 2023
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1574 kcal
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Fat: 66.11g | Prot: 75.04g | Carbs: 175.55g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Manzana, Fabada. Dinner: Mercadona Yogur Sabores, Hacendado Queso de Cabra Rulo, Tomates Cherry, La Sirena Pimientos del Piquillo Rellenos de Atún. Snacks/Other: Plátano, Mercadona Yogur Natural Proteico, Hacendado Cacahuete Tostado sin Sal. more...
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Losing 1.2 kg a Week
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