Weigh In record (no journal entry) for 24 October 2023
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186.0 kg
Lost so far: 14.5 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1561 kcal
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Fat: 44.06g | Prot: 93.38g | Carbs: 192.01g.
Breakfast: Chicken Back, Plums , Gloria Baby Dill Pickles, Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Kroger Golden Sweet Corn Whole Kernel, Chicken Thigh, Chicken Leg. Lunch: Kiwi Fruit, Blackberries, Strawberries , Kroger Golden Sweet Corn Whole Kernel, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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Losing 2.1 kg a Week
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 Comments
Hello. I don’t think I have seen your post before. Welcome! A 2 pound loss is cause for a Pat on the back. Good job.
25 Oct 23 by member: Kenna Morton
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29 Oct 23 by member: chokog
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