Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alrhmkv
Journal
25 Oct 23
alrhmkv's Journal, 25 Oct 23
alrhmkv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2023
47.2 kg
Lost so far:
12.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1270 kcal
Fat: 42.77g | Prot: 55.93g | Carbs: 165.27g.
Breakfast:
Дома Компот из Сухофруктов без Сахара, Сыр Российский, Гречка Отварная.
Lunch:
Дома Компот из Сухофруктов без Сахара, Coffee Point Запеканка Картофельная с Курицей.
Dinner:
Дома Компот из Сухофруктов без Сахара, Ролл с Огурцом, Картофельная Запеканка с Фаршем.
more...
1612 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Hula Hoop - 2 hours, Resting - 18 hours and 50 minutes, Sleeping - 3 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alrhmkv's Weight History
View Complete History