Weigh In record (no journal entry) for 25 October 2023
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96.9 kg
Lost so far: 19.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1137 kcal
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Fat: 25.23g | Prot: 118.94g | Carbs: 104.00g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Gul Paprika, Arla Hushållsost 26%, Lönneberga Kokt Skinka, Philadelphia Lightest 3%, Garant Danskt Rågbröd. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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