Weigh In record (no journal entry) for 25 October 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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186 kcal
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Fat: 2.30g | Prot: 6.50g | Carbs: 35.70g.
Breakfast: イオン 食パン5枚切り. more...
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Gaining 0.3 kg a Week
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