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alhamdulilah
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79.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1472 kcal
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Fat: 60.21g | Prot: 70.68g | Carbs: 179.44g.
Breakfast: Kobe Tepung Bumbu Bakwan Kress, Tahu Goreng, Kerupuk Udang, Jawara Saus Sambal, Mangga Muda, Pepaya, Salak, Anlene Coklat Sachet. Lunch: sambel rujak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Putih Telur Matang, Kubis, Ikan Bandeng Goreng, Tahu. Dinner: Perkedel Jagung, Nasi Putih, Sayur Lodeh, Ikan Patin Goreng, Telur Bebek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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say yes to muscle's Weight History
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