Weigh In record (no journal entry) for 24 October 2023
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55.0 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1387 kcal
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Fat: 37.65g | Prot: 149.39g | Carbs: 139.27g.
Pre-Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Orgain Collagen Peptides + Probiotics. Breakfast: Premier Nutrition Chocolate Almond Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Second Breakfast: Great Value Fitness Drink Mix. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Sola Bagel. Afternoon Tea: Almonds , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Frigo Shredded Parmesan Cheese, Great Value Steamable Brussels Sprouts, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Happy Harvest Diced Tomatoes, Great Value Tomato Paste, Simply Nature Red Lentil Rotini, Fremont Tilapia. Supper: Purple Cow Moose Tracks. more...
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Losing 0.2 kg a Week
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simplybrielle's Weight History
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