Weigh In record (no journal entry) for 24 October 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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967 kcal
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Fat: 39.60g | Prot: 58.95g | Carbs: 99.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Zeytin, Doğal Peynir. Lunch: Hurma, Şekersiz Türk Kahvesi, Peyman Çiğ Badem. Dinner: Tavuk Göğüs Eti, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş), Kuru Hurma. more...
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Gaining 0.1 kg a Week
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