Weigh In record (no journal entry) for 24 October 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1346 kcal
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Fat: 45.32g | Prot: 97.51g | Carbs: 130.95g.
Breakfast: Gomitas, Queso Gouda o Edam, Pepperoni, Ciabatta. Lunch: Jugo de Naranja, D'Onofrio Helado Sandwichito, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Chaufa, Wonton (Relleno de Carne). more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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