Weigh In record (no journal entry) for 24 October 2023
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1181 kcal
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Fat: 70.26g | Prot: 57.51g | Carbs: 96.94g.
Breakfast: Арахис, Яблоки, Какао, Гречка Отварная. Lunch: Чай, Огурец, Болгарский Перец, Куриная Ферма Куриная Грудка, Сваренное Вкрутую Яйцо. Dinner: Яблоки. more...
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Gaining 1.1 kg a Week
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l.zdorik. Елена Юрьевна's Weight History
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