Weigh In record (no journal entry) for 22 October 2023
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1293 kcal
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Fat: 53.95g | Prot: 69.53g | Carbs: 145.29g.
Breakfast: 水煮蛋, 芭樂. Dinner: 五木 菠菜麵, 煮熟的蘑菇（烹飪中不加油）, 豉油/醬油, 煮熟的紅蘿蔔, 耆盛 海帶芽, 透抽, 炒杏鮑菇, 煮熟的綠色椰菜, 炒雞蛋（整個）, 紅蘿蔔. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 牛奶, 鮮奶茶. more...
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1402 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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