Weigh In record (no journal entry) for 24 October 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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922 kcal
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Fat: 76.49g | Prot: 45.79g | Carbs: 11.30g.
Breakfast: Café, Mimosa Manteiga com Sal, Alpro Leite de Coco. Lunch: Azeite Extra-Virgem, Seara Sementes de Girassol Bio, Maionese, Ovo, Continente Espinafre Baby Leaf. Dinner: Couve-Flor, Continente Espinafre Baby Leaf, Maionese, Ovo, Moelas de Galinha. Snacks/Other: Amêndoas, Óleo de Coco, Continente Mistura de Cereais com Café e Chicória. more...
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Losing 0.4 kg a Week
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Michele Rego's Weight History
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