Weigh In record (no journal entry) for 24 October 2023
|
120.3 kg
Lost so far: 54.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
891 kcal
|
Fat: 19.86g | Prot: 69.05g | Carbs: 108.62g.
Breakfast: Atkins Energy Protein-Rich Shake. Lunch: Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce. Dinner: Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Eating Right Blueberry Breakfast Bar. more...
|
Losing 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|