Weigh In record (no journal entry) for 24 October 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1412 kcal
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Fat: 73.39g | Prot: 40.52g | Carbs: 145.20g.
Breakfast: Белый Город Молоко 2,5%, Хи Чанг Сухое Молоко, Сахар, Кофе с Молоком, Restoria Пельмени Фирменные, Ламбер Сыр Ламбер 50%. Snacks/Other: Сахар, Зеленый Чай, Lotte Choco Pie. more...
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Gaining 3.5 kg a Week
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o5student's Weight History
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