nildgue's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

79.4 kg Lost so far: 3.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

760 kcal

Fat: 42.64g | Prot: 32.32g | Carbs: 65.47g. Breakfast: XRoll Marshmallow, Su (Şişede), Limonlu Su, Nescafe Sade, Muz. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yöre Köy Yoğurdu, Etli Biber Dolması. more...

2669 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Hiking - 50 minutes, Aerobics - 45 minutes, Resting - 15 hours and 55 minutes. more...

Gaining 0.5 kg a Week

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nildgue's Journal, 24 Oct 23

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nildgue's Weight History