nildgue's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

83 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1224 kcal

Fat: 81.27g | Prot: 59.04g | Carbs: 67.37g. Breakfast: Su, Limonlu Su, Siyah Zeytin, Nescafe Sade, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Beypazarı Maden Suyu. Dinner: Sac Kavurma. Snacks/Other: Vişne Reçeli, Nescafe 3 Ü 1 Arada, Elma. more...

2153 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nildgue's Journal, 14 Sep 23

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nildgue's Weight History