Weigh In record (no journal entry) for 18 October 2023
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51.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1444 kcal
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Fat: 43.21g | Prot: 72.49g | Carbs: 181.53g.
Breakfast: Cornetto al Pistacchio, McDonald's Cappuccino, Caffè (dalla Moca). Lunch: Vivo Meglio Gallette di Mais, Bieta Lessa, Exotic Food Red Curry Paste, Petto di Pollo, Carne, Gustato Pesto alla Genovese senza Aglio, Voiello Fusilli Integrali . Dinner: Cock Brand Red Curry Paste, Bieta Lessa, Gustato Ceci Teneri e Gustosi, Aia Aequilibrium Petto di Tacchino al Forno, Rana Gioiaverde Zucca. more...
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Gaining 1.1 kg a Week
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